Wednesday, Aug. 17th from 2:30 PM to 3:30 PM
Sitting is the New Smoking is real, and can be scary - unless you know what to do for yourself on a daily basis. In this interactive presentation we'll explore easy to maintain self-care practices. You'll walk away with a user-friendly, research-backed rubric for making lasting changes in your risk for health problems that are related to a sedentary job. You’ll start personalizing the rubric while we’re on the call.
You can also register for a Forward Pass to get access to this event and many others via the free FF app!