Improve Health & Productivity @ the Desk - for the Long Haul

Sitting is the New Smoking is real, and can be scary - unless you know what to do for yourself on a daily basis. In this interactive presentation we'll explore easy to maintain self-care practices. You'll walk away with a user-friendly, research-backed rubric for making lasting changes in your risk for health problems that are related to a sedentary job. You’ll start personalizing the rubric while we’re on the call.